1:1 Opportunities
In-Person
Oops! I’ve moved again! From the icy shores of the Chequamegon Bay to the muddy banks of the Illinois River…let me know if you are in central Illinois and want to connect this spring!
Virtual
Because this is NO time to accept the limitations of time and space! Virtual coaching sessions available via Zoom or FaceTime.
What You Can Look Forward to…
Current 1:1 coaching programs are available in 6 and 12-session options, typically scheduled weekly or bi-weekly. This commitment allows you to capitalize on your self-investment. Each session will last between 60-90 minutes, though I do always recommend carving out some extra time for yourself around the sessions, if possible.
Fees are based on a sliding scale and range from $75-135 per session. Payment plan options are available - just ask!
Your session, whether in-person or virtual, may include the following:
Talk and Cognitive Behavioral Therapies
Somatic Therapy
Mindfulness and Presencing Practices
Breathwork
Movement
Journeying
Curation of Supportive Rhythms and Routines
Schedule a Call
Every great journey begins with the first step.
Questions? Curiosities? Soul Calling?
Let’s jump on a complementary connection call and see if it all feels aligned for us both!